Our topic today is based on the best tennis shoes for high arches, so we’ll be discussing those shoes that offer support to the high arch foot perfectly. If you have flat feet or fallen arches then go for flat feet tennis shoes.
Tennis is a sport game that requires agility, swift movement, and proper footwork so that you might be able to outclass your opponent in an ideal manner. That being said, playing tennis without proper tennis shoes is just plain dumbness.
For this purpose, I was able to carve off a list of some of the top-notch tennis shoes meant for offering stability to the high arches. The shoes have been picked based on their quality, ability to offer more comfort as well as an affordable budget.
So, let’s take a look at these high arch tennis shoes, without any further ado:
New Balance Lav V1
⭐⭐⭐⭐⭐
- Lock Down Stability
- Adoptive Cushioning
- PU Medial Guard
Yonex PC Fusion Rev 3
⭐⭐⭐⭐⭐
- Double Russell Mesh
- Power Cushioning
- Improved Durability
New Balance MC796v1
⭐⭐⭐⭐⭐
- Traditional Fit & Feel
- Durawrap Durability
- K-EVA Comfort
Table of Contents
- 1 List of 10 best Tennis Shoes for High Arches 2020
- 1.1 1. New Balance Men’s Fresh Foam Lav V1 – Designed For Milos Raonic’s
- 1.2 2. Yonex Power Cushion Fusion Rev 3 – Tennis Shoes For High Arch Support Worn by Stan Wawrinka
- 1.3 3. New Balance Men’s 796v1 – New Balance Shoes For High Arches
- 1.4 4. K-Swiss Men’s Hypercourt Express – Best Tennis Shoes For High Arches 2020
- 1.5 5. Wilson Amplifeel 2.0 – Wilson High Top Tennis Shoes
- 1.6 6. K-Swiss Men’s Aero – Best Tennis Shoes For Supination
- 1.7 7. Wilson RUSH PRO 3.0 – Best Tennis Shoes With Good Arch Support
- 1.8 8. Nike Women’s Court Flare 2 – Worn and Inspired by Serena Williams
- 1.9 9. Adidas Women’s Courtjam Bounce – Best Tennis Shoes For High Arches Women
- 1.10 10. K-Swiss Defier RS For Men – K-Swiss Tennis Shoes With Shock Spring Cushioning
- 1.11 Some Last Words
- 1.12 How to Select the Best Tennis Shoes For High Arches – Ultimate Buyer Guide
- 1.13 Best Tennis Shoes for High Arches (FAQ) | Frequently Ask Questions
List of 10 best Tennis Shoes for High Arches 2020
1. New Balance Men’s Fresh Foam Lav V1 – Designed For Milos Raonic’s
- Brand: New Balance
- Model: Fresh Foam Lav V1
- Weight: 15.4 Ounces
- Arch: Medium
- Amazon Rating: ⭐⭐⭐⭐
- Synthetic upper with knietic Stitch
- Custom glove fitting with Knit bootie
- Foam midsole for comfort & stability
- TPU Heel Counter increases stability
- Highly durable NDurance rubber outsole
The shoes from New Balance are packed with many features. The name LAV is a Serbian word used by Milos Raonic’s grandfather while calling him. It means lion. So these shoes qualities are as per the imagination of Milos. They will facilitate the movement of feet with high arches without any worries.
That being said, these best tennis shoes for high arches and wide feet offer a perfect fit with knit bootie construction and keeps the feet as comfortable as possible. It gives you a glove like fitting.
As far as the cushioning is concerned. The Fresh Foam midsole have got you covered in this regard. The midsole is perfect for keeping the high-arched feet as stable as possible during intense gameplay situations. Plus, TPU external heel counter improve stability during fast cuts.
On the other hand, full-length endurance rubber outsole with structured grooves helps in keeping a strong grip on hard courts. The best tennis shoes for underpronation has non marking rubber and New Balance is backing the pair with a six month durability guarantee.
Finally, these best tennis shoes with arch support have a synthetic and textile upper with improved breathability options. Therefore, apart from firmness, the shoes will also be allowing an ample amount of air to keep your feet as dry as possible.
Final Views
Check out the latest high arches tennis shoes for men introduced by New Balance to ensure maximum comfort while playing tennis against the opponent.
2. Yonex Power Cushion Fusion Rev 3 – Tennis Shoes For High Arch Support Worn by Stan Wawrinka
- Brand: Yonex
- Model: PC Fusion Rev 3
- Weight: 13.1 Ounces
- Arch: Medium
- Amazon Rating: ⭐⭐⭐⭐⭐
- P.U with Double Russel Mesh upper
- Secure fit by full bootie construction
- Improved Power Cushion+ Midsole
- Midfoot stability by Graphite Sheet
- Non-marking Ndurance rubber grip
Whenever there is name of Yonex attached with footwear, many people start thinking that this shoe must be used to play badminton as this brand has got recognition due to badminton. However, fewer people have an idea that Yonex is also a world leader when it comes to producing footwear for tennis. The brand has sponsored a lot of Tier 1 professional players as well. As far as the PC Fusion is concerned, they’ve been worn by Stan Wawrinka, who plays with the likes of Rafael Nadal and Roger Federer. The overall design is sophisticated, as these shoes are specially designed to support the high arches.
First of all, the best tennis shoes for arch support come with a power cushion+ midsole. That is famous for absorbing shock in the best possible way. The midsole, on the other hand, keeps the heel and toe area in an ideal way to ensure maximum stability with Graphite Sheet, especially for high arched feet.
Besides, Yonex Men’s tennis shoes have got a flexion upper for comfortable support. Plus, Double Russel Mesh is very lightweight and improves breathability by 8x more than standard mesh. Overall it keeps the feet stable and helps increase the overall air circulation as well.
Moreover, the best tennis shoes for high arches have got special ENDURANCE rubber II for a strong grip on the ground. The proper grooved pattern is what Yonex shoes have, and it allows the athletes to keep firm traction on rubber court. Plus, the round sole improve stability during intense play on all courts.
Finally, Yonex Power Cushion Fusion Rev 3 is meant for fast footwork. So, no matter if it’s a rebound shot or a jump smash you wanna make, the shoes will never be disappointing you in any case.
Final Views
Check out the brand new PC Fusion Rev 3 shoes as they are a perfect choice for offering better comfort and stability to the feet with high arches. The tennis shoes are bit expensive, so keep this in mind before you make the final decision.
3. New Balance Men’s 796v1 – New Balance Shoes For High Arches
- Brand: New Balance
- Model: M796v1
- Weight: 12.6 Ounces
- Arch: Medium
- Amazon Rating: ⭐⭐⭐⭐⭐
- Mesh & synthetic for traditional comfort
- Responsive & low to ground feel
- REVLite midsole for heavy cushioning
- Non marking Ndurance Gum rubber
- Long lasting traction with dense pattern
Whenever the talk of the best tennis shoe company is discussed, one simply can’t ignore the contributions made by New Balance, which is indeed one of the best sportswear brands in the market. The brand new 796v1 tennis shoes are perfect for people with high arches, and the shoes also have an attractive design, which is a source of interest for many people.
That being said, the upper of mens tennis shoes with best arch support has been made with synthetic materials. That ensures proper stability to high-arched feet. Plus, the shoes also have minor breathability options to keep the airflow open inside.
Furthermore, these best tennis shoes for high arches and plantar fasciitis have a lightweight and cushioned midsole. That provides enough firmness to the feet with high arches to keep them as comfortable as possible.
Finally, the synthetic outsole present in these mens tennis shoes with high arch support is meant for a strong grip. Especially on hard courts made of wood and or concrete. However, I’ll not be recommending the shoes to be worn in a clay court.
Final Views
New Balance tennis shoes are, no doubt, a perfect choice for people having feet with high arches. The shoes are available at an affordable price. They will allow you to remain stable and comfortable throughout intense gameplay.
4. K-Swiss Men’s Hypercourt Express – Best Tennis Shoes For High Arches 2020
- Brand: K Swiss
- Model: Hypercourt Express
- Weight: 13.1 Ounces
- Arch: Slightly Low
- Amazon Rating: ⭐⭐⭐⭐⭐
- Lightweight mesh with PU upper
- Toe protection for Toe draggers
- Heel to toe cushioning with K-EVA
- Midfoot Shank for added stability
- Aosta 7.0 high-density rubber outsole
K-Swiss Men’s Hypercourt Express is the next pair of tennis shoes on our lost with a variety of color combinations available. Having said that, these mens tennis shoes with high arch support are meant for offering complete support and stability to the feet with high arches. Other than that, the unique and comfortable design makes them a suitable choice for the peeps who want to enjoy playing tennis with sophisticated footwear. All in all, these shoes are going to cost you from around 80 bucks to 150 bucks depending upon the size and the color combination you choose. So, the price is not so friendly for people who are low on budget.
One of the best features in K-Swiss Hypercourt express is that it has got Aosta outsole with Dagguard premium rubber construction. Therefore, a strong grip is offered by the shoes no matter which court you are playing.
In addition to that, these shoes are overall made with textile materials. However, seamless PU has been applied for lightweight comfort and support. Plus, DuraWrap applied at toe area to improve durability.
K-Swiss tennis shoes for men offer perfect support to the feet with high arches. That is, the midsole K-EVA is soft and offers proper cushioning to the heel and toe area. Plus, a heighted collar lining is also present to protect the feet with high arches in an ideal manner.
Lastly, the best mens tennis shoes for high arches are durable enough to be worn for a long time. Therefore, there will be no regrets from your side as you’ll be going to invest in one of the best tennis shoes for arch support.
Final Views
So, the next pair of shoes from K-Swiss i.e. Ultrashot, is the best choice for people who need a compact, minimal, and a shoe that offers stability to the high arches. So, you should consider, especially if your feet have high arches.
5. Wilson Amplifeel 2.0 – Wilson High Top Tennis Shoes
- Brand: Wilson
- Model: Amplifeel 2.0
- Weight: 13.6 Ounces
- Arch: Medium
- Amazon Rating: ⭐⭐⭐⭐
- SensiFEEL 2.0 upper with more mesh
- 3D-Fs in forefoot for comfort & support
- Velcro strap locks & mid-cut ankle collar
- EVA with R-DST for blends of cushioning
- 4D support chassis prevent twisting
Wilson Amplifeel 2.0 is a tennis shoe with high ankle support along with stability to the feet with high arches. That being said, these best high top tennis shoes are meant for people who want to keep their ankles as comfortable as possible while playing the game.
Talking about some main features, the shoe feature fabric and manmade upper. That has a lot of breathability options. Therefore, your feet will remain as dry as possible while playing tennis.
Apart from that, best tennis shoes with arch support midsole is designed in such a way that it helps to provide enough support to feet with high arches. Therefore, it’s simply the best choice for professional tennis players.
Finally, Wilson Amplifeel 2.0 is the shoes with a strong grip on hard courts with a premium rubber outsole that comes with structured grooves.
Final Views
Amplifeel 2.0 by Wilson is one of the best tennis shoes with high arch available in the market. So, better pick them up, especially if spending more is not an issue for you.
6. K-Swiss Men’s Aero – Best Tennis Shoes For Supination
- Brand: K-Swiss
- Model: Aero Court
- Weight: 13.0 Ounces
- Arch: Slightly Low
- Amazon Rating: ⭐⭐⭐⭐⭐
- Supportive & breathable mesh upper
- Molded EVA midsole cushioning
- Surgelite loads comfort resist shocks
- TPU shank prevent from twisting
- Durable high-density Aosta 7.0 rubber
Most of the tennis shoes available on our lost are from K-Swiss. The main reason for including this brand is that it’s one of the companies that has paid a good amount of deal to the feet with high arches. Having said, that, these best tennis shoes for arch support have an overall premium construction. Plus, the design and shape are less bulky as compared to the shoes that we’ve discussed above. Long story short, in these tennis shoes, you can easily play with comfort and stability. Especially if you have high-arched feet.
The first important feature regarding K-Swiss Aero is that these shoes have got a synthetic leather upper. That has perforations for better breathability as well as ideal support.
In addition to that, the textile collar lining available on the shoes adds more to the comfort of ankles and heels. It keeps the heel area comforted during intense gameplay situations.
Moreover, talking about the midsole, which is designed specially to support the high arched feet. The comfort and stiffness level is balanced to provide complete stability.
Finally, the last best feature regarding these lightweight tennis shoes with arch support is the availability of a flexible rubber outsole. That adds a strong grip, especially when you are playing on a clay court.
Final Views
K-Swiss Aero are best tennis shoe with arch support that keep the feet stable and in the right posture, especially when you are concentrating on the shots coming towards you. So, better check them out before it’s too late.
7. Wilson RUSH PRO 3.0 – Best Tennis Shoes With Good Arch Support
- Brand: Wilson
- Model: Rush Pro 3.0
- Weight: 13.2 Ounces
- Arch: Medium
- Amazon Rating: ⭐⭐⭐⭐⭐
- Updated Mesh upper for step-in comfort
- R-DST+ for responsive cushioning
- Sensifeel offer layers of comfort
- Endofit for lock in feel
- Superior durability with Duralast rubber
Wilson is a prominent sportswear brand. It is sponsoring the racquets and footwear of many professional athletes who are playing tennis on a higher tier. That being said, the RUSH Pro 3.0 offers a comfortable and stable fit to the feet. So the athlete can perform in the best possible manner. Apart from that, the first impressions are pretty smooth as different color variations are available in the best tennis shoes for with arch support.
The first important feature that you need to know regarding Wilson tennis shoes is that they have got Sensifeel 2.0 upper. Which is designed with the likes of mesh and fabric materials for maximum support as well as better air circulation.
Other than that, these good tennis shoes for high arches do have a 4D support chassis available. That keeps the feet ready for everything that’s about to happen inside the court. In short, with this footwear, you can literally reach any part to chase the ball.
Finally, Wilson tennis shoes have got a special Df2 midsole. That is very comfortable and is made in accordance with high-arched feet. Therefore, it is easier for you to enjoy playing tennis without feeling any discomfort or instability in your movement.
Final Views
The RUSH Pro 3.0 from Wilson do have a perfect support and stability option for feet with high arches. Therefore, I’ll be recommending you to invest in the shoes. Especially if you want to enjoy playing tennis for long sessions.
8. Nike Women’s Court Flare 2 – Worn and Inspired by Serena Williams
- Brand: Nike
- Model: Court Flare 2 QS
- Weight: 10.0 Ounces
- Arch: Medium
- Amazon Rating: ⭐⭐⭐⭐
- Loads of comfort & cooling mesh upper
- Overlays skin for added stability
- Sock-like feel with half bootie
- Foam injected midsole for cushioning
- Durable XDR rubber for traction
To add more diversity in our list, we’ve also added the footwear for womens tennis shoes with high arch support so that they can perfectly play tennis. Well, Nike Women’s NikeCourt Flare 2 is an ideal fit for the women’s feet and is durable at the same time.
First of all, the shoes are extremely breathable with a mesh upper. That being said, these womens tennis shoes arch support are meant to keep the feet as dry as possible, along with maximum stability. To improve durability molded rubber in shape of dots has been applied on medial side.
As far as the other features are concerned, these best women’s tennis shoes with arch support do have a foam padding around the heel area for complete support to the feet.
The soft foam midsole, in the end, is perfect for feet with high arches. It offers proper cushioning to the feet and keeps them as stable as possible. These are best nike shoe for arch support.
Lastly, the outsole has a superb durability with XDR rubber. Plus, full herringbone tread pattern is very dense to provide strong grip on all courts. On the outsole extra rubber has been applied to improve outsole grip and durability.
Final Views
Nike Court Flare 2 is indeed womens tennis shoes with arch support. That is available for the ladies who want to play tennis without having a feeling of discomfort or instability at all.
9. Adidas Women’s Courtjam Bounce – Best Tennis Shoes For High Arches Women
- Brand: Adidas
- Model: Courtjam Bounce
- Weight: 11.5 Ounces
- Arch: Slightly Low
- Amazon Rating: ⭐⭐⭐⭐
- Breathable mesh with TPU on vamp
- Best abrasion resistance with Adituff
- Flexible cushioning with Bounce midsole
- Midfoot shank for added stability
- Adiwear sturdy rubber outsole with grip
The brand new Courtjam Bounce is womens tennis shoes with high arch support. They make them able to play tennis with comfort even with high arches.
That being said, these best women’s tennis shoes for high arches have a mesh and synthetic upper to keep the feet stable as well as to offer various breathability options.
In addition to that, to keep the heel and toe area away from abrasion, Adidas shoes have got special Adituff wrapping. Therefore, you won’t have to worry about abrasions, especially if you are wearing shoes most of the time in a day.
The midsole, on the other hand, is durable, soft, and has bouncy properties. So, apart from supporting high arches, it also pushes the feet to make an impact while moving from one place to another.
Finally, theses best tennis shoes for high arches womens have Adiwear outsole. That is made from 100% pure rubber to ensure maximum grip on the ground.
Final Views
Check out the latest adidas shoes with arch support on our list meant only for the ladies who want to enjoy tennis in the best possible manner.
10. K-Swiss Defier RS For Men – K-Swiss Tennis Shoes With Shock Spring Cushioning
- Brand: K Swiss
- Model: Defier RS
- Weight: 16.5 Ounces
- Arch: Medium
- Amazon Rating: ⭐⭐⭐⭐⭐
- Leather upper with perforation at side
- TecTuff high-abrasion toe wrap
- EVAwith Shock Spring cushioning
- Cushioned Board for stability
- Aosta 7.0 non marking durable outsole
K-Swiss is one of the most famous sportswear brands across the world. From making tennis shoes to offering other sports accessories. The company is surely competing with the likes of Adidas and Nike. That being said, the brand new Defier RS for Men offers greater support and stability to the feet having a high arch. In addition to that, the casual construction seems pretty sturdy. Plus, the shoes look pretty much bulky on first impressions. However, let’s see in details, what K-Swiss have got for us this time:
The best Men’s shoes for high arches, first of all, have a textile upper to improve the comfort and stability level of the feet while playing tennis. In addition to that, improved breathability options are also available to let in outside air for dry and microbe-free feet.
As far as the other features are concerned, these mens tennis shoes with arch support do have a lightweight and comfortable midsole. That offers proper cushioning and keeps the feet as stable as possible. Other than that, the midsole is pretty much shock-absorptive to ensure maximum reflexes after a jump smash.
If we take a look at the arch support, it is pretty much perfect because the midsole offers complete cushioning as well as support to the toes and heels. Therefore, you’ll feel absolutely comfortable even if you have high-arch feet.
Finally, the best tennis shoes for high arches have got a top-notch rubber sole with a grooved pattern. This rubber outsole, on the one hand, keeps a firm grip on the ground. While, on the other hand, the strong grip means that you’ll never have to face feet injuries just because the environment is slippery.
Final Views
The Defier RS from K-Swiss is undoubtedly, the best tennis shoes for high arches available not only on our list but in the market as well. However, keep in mind that these shoes are a bit expensive and you must have a good amount of money before you consider them.
Some Last Words
That would be all regarding best tennis shoes with high arch support. I’ve tried my best to illustrate each and everything so that you can have no issue in selecting an ideal pair of tennis shoes. However, in case of confusion, I’ll be recommending you to try out:
New Balance Fresh Foam Lav V1 as they are best tennis shoe for arch support. They provide ultimate cushioning under your foot arch and stability to move as per freely on the court.
Yonex PC Fusion Rev 3 are best for you if you have enough budget. As the shoes are expensive but offering premium cushioning and support under your foot.
New Balance MC 796v1 if you want to play tennis game with high arches but your budget is a bit low. These shoes have REVLITE cushioning and great stability in an economical price.
How to Select the Best Tennis Shoes For High Arches – Ultimate Buyer Guide
Understanding the High Arches Problem
High arch, also known as the opposite of flat feet in a condition in which the arch of a foot is raised higher than normal. If you aren’t aware of what actually an arch is, it’s basically the space between the toe and heel.
This severe medical condition is caused usually due to birth defects. On the other hand, in rare cases, a severe orthopedic or nervous trauma can also cause the high arch issue.
Pain of High Arches
Keep in mind that as compared to flat feet, high arches issue is more painful. That’s because all stress is distributed between the toe and heel area. As the arch is already uplifted, there will be no burden on it.
Therefore, the result is simple. As a tennis player, you’ll get easily fatigued, especially when you are not wearing particular footwear that can support the high arches of your feet in an ideal manner.
One other thing to keep in mind is that this problem should be underestimated. It is also reported that in severe cases, a person can get disabled due to high arches. So, it’s always better either to contact your orthopedic or to wear such shoes that might support your arch perfectly.
How to Select Best Tennis Shoes For High Arches?
People who have feet with high-arch find it difficult to research for the tennis shoes that can support the feet with comfort and stability. Therefore, they end up injuring their feet by wearing shoes with typical properties to play tennis.
So, to avoid all the confusion while selecting the tennis shoes, there are some features that you must keep in mind before advancing to purchase.
So, let’s take a look at how you can select the best tennis shoe for high arches for yourself:
Midsole
So, the first and foremost center of attention in choosing tennis shoes for high arches is its midsole. That is, while you are selecting the shoes, keep in mind that your feet have high arches. Therefore, arch support is what you’ll need the most.
For this purpose, you should select a midsole which covers the area beneath the high arches perfectly. That is, the midsole should be thick and soft enough to keep the right posture of your feet while you play tennis.
So, never rely on the quality of midsole while you select a tennis shoe. One other recommendation for people with extremely high arches is that they can add an orthotic sockliner to narrow down the space that has been created in the middle of the foot.
Breathability Matters
Another thing which matters the most is breathability. Without a breathable upper, it would be impossible for the feet to remain comfortable for a long time.
Many athletes face issue of extreme sweat while they are playing tennis. So, in this scenario, the blame goes to the footwear rather than the player.
What you need to do in this regard is to choose a shoe that has an upper made either of mesh, synthetic or fabric materials as such materials are perfect for keeping the feet as dry as possible with better air circulation ways.
High Ankle Support
Well, this feature is also related to high arches. While selecting a tennis shoe for high arches, it would be better for you to choose a pair that offers better ankle support.
High-top tennis shoes are the best choice in this regard. In this way, with proper support for the heel and toe area, you can play the game effectively.
Outsole
Strong traction is also needed the most while you choose tennis shoes. Therefore, you should pick up the shoes with a rubber outsole and with a proper grooved pattern. In this way, you can use the shoes on different turfs without any issues.
Budget
While you are selecting the shoes for high arches, it is better to remember that you must have at least 100 to 150 bucks in your pocket as the tennis shoes are already expensive.
Remedies to Reduce Pain of High Arches
Some important remedies that can reduce the pain of this problem are as follows:
- Ice cubes could be used to reduce the inflammation caused due to a high arch issue.
- Stretching exercises are a must, especially if you’ve been suffering from this problem. Never jump into the court before you do proper stretching exercise with your feet for at least 5 to 6 minutes.
- Play in shoes that are specifically designed to support the high arch. In this way, your arch will also get some of the stress during the play so that you won’t get tired in a short time period.
- It’s better to wear shoes with a well-cushioned midsole so as to absorb shock in an ideal manner.
- Lastly, in case you can’t bear the pain eve with the remedies, do consult your orthopedic on an urgent basis.
Best Tennis Shoes for High Arches (FAQ) | Frequently Ask Questions
Q: What are the best tennis shoes for high arches?
Ans: Here is the list of 10 best tennis shoes for high arches.
- New Balance Fresh Foam Lav V1
- Yonex PC Fusion Rev 3
- New Balance MC 796v1
- K-Swiss Hypercourt Express
- Wilson Amplifeel 2.0
- K-Swiss Aero Court
- Wilson RUSH PRO 3.0
- Nike Flare 2 QS
- Adidas Women’s Courtjam Bounce
- K-Swiss Defier RS
Q: What tennis shoes have the best arch support?
Ans: There are lot’s of tennis shoes that provide support under arch. New Balance model Fresh Foam Lav V1 is the best tennis shoes with good arch support. Some other brands that are offering tennis shoes with good arch support are Yonex, K Swiss, Adidas and Nike value their customers and offering good tennis shoes with Arch support.
Q: What brand of shoes are best for high arches?
Ans: There are lot’s of bands offering tennis shoes for high arches. New balance model Fresh Foam LAV is the best. Other bands that are offing best tennis shoes for high arches are Yonex, K Swiss, Nike and Adidas are the good brands that provide shoes for high arches. They help to offer the right balance and distribute equal amount of pressure to the entire feet.
Q: Do high arches need arch support tennis shoes?
Ans: High arches itself is not painful but it can be a source of pain for other body joints. So for high arches you need proper arch support shoes that make an artificial arch under your foot near to the normal arch foot.
Q: Can I play tennis with high arches?
Ans: Tennis is a game that require continuous back and forth and side by side movement. So if you have high arches you cannot focus properly on your tennis game. Therefore to avoid this you need tennis shoes that offer extra cushioning, support and stability under your foot arch.
Q: Is having high arches a good thing?
Ans: When we walk, run and sprints, feet having high arches tends to absorb less pressure as the surface area reduces while steps. What it does is that all the pressure comes to back and for feet which cause heel and toe pain.