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How to Stretch Tennis Shoes [DETAILED GUIDE]

March 6, 2023 By Stan Kozin

In this detailed guide, we will show you how to stretch tennis shoes at home without any problem.

Regardless of whether you are trying to fit in your old pair of tennis shoes or you want to use your younger sibling’s shoes, tight shoes can be quite annoying. Remember that there is a difference between men’s tennis shoes and women’s tennis shoe fitting. 

The good thing here is that you can stretch the old tennis shoes to get a proper fit. 

That being said, let’s jump straight to the details.

 

Table of Contents

  • Stretching Tennis Shoes at Home
  • 1. The Freezing Method – How to Stretch Tennis Shoes
  • 2. The Heating Method – How to Stretch Tennis Shoes
  • Devices to Stretch Shoes
  • Best Way To Stretch Tennis Shoes
  • Conclusion
  • Frequently Asked Questions (FAQs)
  • Related Posts:

Stretching Tennis Shoes at Home

There are a variety of different methods that you can follow to stretch your tennis shoes. Below, we have mentioned three of the most popular methods for increasing the tennis shoe size.

  • The Freezing Method
  • The Heating Method

 

how to stretch tennis shoes

1. The Freezing Method – How to Stretch Tennis Shoes

The freezing method is perhaps the most convenient method that you can use for increasing your shoe size. This method is pretty simple, straightforward, and above all, works like a charm.

Here are the Steps for Increasing Tennis Shoe Size Using the Freezing Method:

  • Firstly, you need to fill the water in sealable water bags.
  • You need to make the shoe a tight fit without any leakage.
  • Now, put the shoes in a separate bag (to avoid any smell in the freezer compartment).
  • Leave the shoe overnight in the freezer compartment.
  • In the morning, take out the shoe and wait for the melting of the ice.
  • Voila! Now, your shoe size should be increased by half size or two.

 

2. The Heating Method – How to Stretch Tennis Shoes

If the freezing method is not your take, then you can use the heating method for expanding the size of your tennis shoes at home with the help of your hairdryer.

Here are the Steps for Increasing Tennis Shoe Size Using the Heating Method:

  • First of all, wear two pairs of wool socks, and wear tennis shoes (you may feel a title bit crumbled).
  • Now, take the hairdryer, put it in medium settings, and slowly start blowing heat on all the sides.
  • Keep repeating the process until you get a proper fit.

Devices to Stretch Shoes

Nowadays devices like adjustable shoe tree are easily available in the market at a very economical price. With the help of these devices, you can stretch your shoe width and length easily. Apply these devices into your shoes for at least 8 to 10 hours and you will get your desired result.

You can also use stretching spray and liquid but they give the best result on leather material.

Best Way To Stretch Tennis Shoes

Stretching tennis shoes can help provide a more comfortable fit, especially if the shoes are new or feel tight. Here are five ways to stretch tennis shoes effectively:

  1. Wear the shoes with thick socks: Wear the tennis shoes with a pair of thick socks and walk around for several hours. The socks will stretch the shoes naturally without causing any damage.
  2. Use a shoe stretcher: Purchase a shoe stretcher from a shoe store or online, and insert it into the tennis shoes. The stretcher will gently stretch the shoes over time, providing a more comfortable fit.
  3. Apply heat: Heat can be used to soften the shoes and make them more pliable. Use a hair dryer or heat gun to apply heat to the areas of the shoes that feel tight. Wear the shoes while they are still warm and allow them to cool down in the stretched position.
  4. Use a stretching spray: Purchase a shoe stretching spray from a shoe store or online, and spray it onto the areas of the shoes that feel tight. Wear the shoes while they are still damp and allow them to dry in the stretched position.
  5. Take the shoes to a professional: If the tennis shoes are made of leather or other delicate materials, it may be best to take them to a professional shoe repair shop. They can stretch the shoes using specialized tools and techniques, ensuring that the shoes are stretched properly without causing any damage.

Conclusion

There are times when we need to stretch tennis shoes to get a proper fit. In this detailed blog post, we have compiled three different methods that you can use to stretch your shoes.

By following these methods, you can easily increase your shoe size by half or one size, which is amazing.

You can tell us what you think of these methods in the comments section below.

Frequently Asked Questions (FAQs)

1. How Much Can We Stretch the Tennis Shoes?

You can stretch the tennis shoe size anywhere from half to one size. Keep in mind that, the stretching capability of the shoe varies from shoe to shoe and material to material.

2. How Can Freezing Water Increase the Shoe Size?

The volume of the water expands when it is frozen. We take advantage of this science law to break the shoe. So, you can get a proper fit.

3. Is the Shoe Heating Method Safe for Shoe?

Yes, the shoe heating method is 100% safe. All you need to ensure is that you do not run it on high settings.

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About Stan Kozin

Stan Kozin is a skilled and experienced tennis coach based in Los Angeles, California. With over 15 years of experience, I am the founder of KOACH KOZIN tennis academy, where I train players of all levels. Prior to starting my own academy, I worked as a tennis coach at prestigious institutions such as Harvard-Westlake School and Weddington Golf And Tennis. In addition to coaching, I run my affiliate blog providing insights on tennis shoes as they are the integral part of tennis game. My dedication to the sport and passion for coaching have made me a sought-after coach in the United States.

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