Best Overall
Asics Court FF 2
- PU Upper
- Customized Comfort
- Sock Like Fit
Premium Choice
New Balance FuelCell V4
- FuelCell Comfort
- PU Medial Guard
- Great Stability
Great Value
Adidas Ubersonic 4
- Heel Cushioning
- Super Light Comfort
- Customize Boost
Important Note:- When shopping for tennis shoes to alleviate the pain associated with plantar fasciitis, it is important to look for a pair that offers adequate arch support, cushioning, stability, and flexibility. Shoes made with breathable materials, a snug fit, and a durable outsole are also recommended to provide optimal comfort and performance on the court.
Plantar Fasciitis is a common cause of heel area pain in the foot, where a thick tissue gets inflamed that directly connects the heel to the toe. Having said that, while playing tennis, there is a chance that your heel area will start getting inflammation if you are not caring enough for the footwear. So, like the bunion problem you need specific tennis shoes for bunions. Similarly for plantar fasciitis, you should need the help of the best tennis shoes for plantar fasciitis to keep your heel area as comfortable as possible.
From a tennis point of view, I have compiled a list of footwear with a perfect combination of comfortable and supportive playing experiences. In case of fallen arches or flat feet select flat feet tennis shoes and if you have high arches supination problem then selects tennis shoes for high arches. Otherwise, select the best tennis shoes if you have no foot problems.
So, let’s have a look at top tennis shoes for plantar fasciitis one by one without any further ado:
How We Test Tennis Shoes
After having opinions from different experts and trusted buyers, TennisReviews test every pair with various techniques and methods. We take notes about how the tennis shoes for Plantar Fasciitis actually performed for heel protection & how easy the people felt while playing tennis.
– We subject some shoes to different surfaces in order to compare these metrics & analyze things, such as lug depth, to determine how design influences its traction.
– Most importantly, our experts pick up the top sellers and other quality products with over 1000 positive reviews – so that we can make a list with the top-notch options of the best tennis shoes for plantar fasciitis.
In short, we gather and assess a lot of information on tennis shoes to assist you in finding the ideal option for your tennis playing style and foot condition according to your foot safety, budget, ease, and activity level.
- 102 Hours of Research
- 10 Models Considered
Table of Contents
- List of 10 Best Tennis Shoes for Plantar Fasciitis 2023
- 1. Asics Court FF 2 – Best Tennis Court Shoes For Plantar Fasciitis
- 2. New Balance FuelCell 996 V4 – Best New Balance Tennis Shoes For Plantar Fasciitis
- 3. Adidas Men’s Adizero Ubersonic 4 – Best Mens Tennis Shoes for Plantar Fasciitis
- 4. Orthofeet Pacific Palisade Tennis Shoes – Best Shoes For Playing Tennis With Plantar Fasciitis
- 5. ASICS Gel-Challenger 12 – Best Women’s Tennis Shoes for Plantar Fasciitis
- 6. Prince T22 Lite – Good Tennis Shoes for Plantar Fasciitis
- 7. Adidas Women’s Solematch Bounce – Best Tennis Playing Shoes For Plantar Fasciitis
- 8. K-Swiss Court Express Tennis Shoes – Best Tennis Shoes For Custom Orthotics
- 9. New Balance MC1006v1 – Top Tennis Playing Shoes Good For Plantar Fasciitis
- 10. Adidas SoleCourt Boost Shoes – Best Tennis Court Shoes For Heel Pain
- Some Last Words – Best Plantar Fasciitis Shoes For Tennis
- Best Tennis Shoes for Plantar Fasciitis | Ultimate Buyer Guide
- Summary – What to Consider When Buying Tennis Shoes For Plantar Fasciitis
- Easy Solution For Reducing Heel Pain Effectively
- Tips to Deal with Plantar Fascia
- Quick Remedy For Plantar Fasciitis
- Best Tennis Shoes For Plantar Fasciitis FAQ (Frequently Ask Questions)
- Related Posts:
List of 10 Best Tennis Shoes for Plantar Fasciitis 2023
| Tennis Shoes | |||
|---|---|---|---|
| Asics Court FF 2 |  | ||
| New Balance FuelCell |  | ||
| Adidas Adizero Ubersonic 4 |  | ||
| Orthofeet Pacific Palisade |  | ||
| Asics Gel-Challenger 12 |  | ||
| Prince T22 Lite |  | ||
| Adidas Solematch Bounce |  | ||
| K Swiss Court Express |  | ||
| New Balance MC1006v1 |  | ||
| Adidas Solecourt Boost |  |
1. Asics Court FF 2 – Best Tennis Court Shoes For Plantar Fasciitis
- Brand: Asics
- Model: Court FF 2
- Weight: 14.75 Ounces
- Arch: Medium
- Amazon Rating: 4.5
- Mesh with PU upper for comfort
- PU guard for added protection
- FlyteFoam provides Loads of cushioning
- Trusstic System for added stability
- AHAR Plus rubber durable outsole
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Asics is a well-renowned brand. It produces the best sportswear for men in different sports such as basketball, football, and tennis. That being said, the court FF 2 model of shoes is made to offer perfect support to the heel and toe area. This support relieves the soreness of plantar fasciitis in an ideal manner.
Talking about some initial features, these best tennis court shoes for plantar fasciitis have mesh upper covered with PU made to ensure maximum breathability to keep the feet as dry as possible.
In addition to that, Asics shoes also have a Trusstic system at the medial foot area. It provides extra stability and protects the foot from unwanted twists. In this way, playing tennis becomes an easier choice for people suffering from plantar fasciitis.
On the other hand, these best tennis shoes for plantar fasciitis also have a FlyteFoam cushioned midsole. That offer’s a proper posture to the feet area. Plus, there is enough cushioning support to the heel and toe area to keep it protected and away from aching issues. Thus making sure that you can play the intense rallies of tennis without any fear.
The outsole attached to the shoes is not a typical one. That is, the special AHAR Plus rubber outsole made from 100% rubber helps to keep perfect traction on the ground. Therefore, there will be no foot twisting injuries while trying to play a rebound shot or a jump smash.
- REVlite midsole offers cushioning
- Ideal for plantar fasciitis
- Trusstic system support for the heel area
- Durable and sturdy design
- Upper is breathable
- Size issues are common
- No other Issue
Final Views
The shoes from Asics i.e. court FF 2 offer a combination of comfort, stability, and support to the feet. Therefore, I’ll be recommending you invest in these best plantar fasciitis tennis shoes, especially if you are suffering from intense heel soreness.
2. New Balance FuelCell 996 V4 – Best New Balance Tennis Shoes For Plantar Fasciitis
- Brand: New Balance
- Model: FuelCell 996 V4
- Weight: 12.4 Ounces
- Arch: A bit Low
- Amazon Rating: 4.4
- Hypoknit upper for flexible comfort
- PU Medial Guard
- Full-length FuelCell plush cushioning
- ORTHOLITE sock liner
- NDurance durable outsole
FuelCell 996 V4 by New Balance is the latest addition to our list of tennis shoes. That offers a comfortable playing experience. It is also keeping the heel area as protected as possible. That being said, these best new balance tennis shoes for plantar fasciitis have an overall lightweight design as compared to the ones that have been discussed below.
So, first of all, the best tennis shoes for plantar fasciitis do have a Hyperknit and mesh upper. It’s perfect for offering better support and stability because of its flexibility. Also an improved air circulation at the same time.
Besides, the full-length FuelCell foam midsole has many properties. For instance, the midsole of these best tennis shoes for plantar can absorb shock. It also provides stability, comfort, and proper cushioning to the toe and heel area at the same time.
Other than that, lateral arch support is one key feature that the best New Balance shoes for tennis offer. This keeps the heel area supported and protective. Especially for people suffering from plantar fasciitis.
Lastly, the NDurance non-marking rubber outsole is not only lightweight, but it also allows us to keep a strong grip on different court surfaces such as clay or rubber.
- Adiprene midsole offers cushioning
- Supportive synthetic upper
- 100% synthetic material construction
- Suitable for men who want to play tennis
- Durable and sturdy design
- Non marking rubber outsole
- Extra soft cushioning
- No other cons
Final Views
New Balance FuelCell is loaded with so many features. That you’ll never have to worry about any type of pain you are suffering during the gameplay. Invest in them if you have the money or if the intense heel pain isn’t let you play tennis easily.
3. Adidas Men’s Adizero Ubersonic 4 – Best Mens Tennis Shoes for Plantar Fasciitis
- Brand: Adidas
- Model: Adizero Ubersonic 4
- Weight: 12.9 Ounces
- Arch: Medium
- Amazon Rating: 4.9
- Lightweight bootie constructions
- SprintFrame for foot locking
- Adiprene+ to absorb shock under heel
- Adituff at toe for durability
- TORSION system to prevent twisting
Adidas is one of the top-notch sportswear brands offering sponsorships. To the likes of many elite tennis players such as Rafael Nadal and Roger Federer. That being said, the Adizero Ubersonic 2 shoes are suitable for those people who already feel the ache on their feet. Even after playing tennis for a short time.
The prime knit upper offered by Adidas in Ubersonic 4 shoes is perfectly balanced. It has immense breathability options at the same time. Therefore, there will be enough air circulation inside the shoes. It keeps your feet as dry as possible.
In addition to that, the best tennis shoes for heel support do have an abrasion-resistant ADITUFF material present inside. That keeps your toes and heel away from getting abrasive.
Other than that, Adidas tennis shoes for plantar fasciitis have got a full-length Adiprene+ midsole. It helps to increase comfort and stability. This lightweight midsole also helps to offer minimal arch support for a perfect foot posture.
Finally, the shoes have a rubber outsole. That mixed with mesh materials to maintain the overall weight as low as possible. Plus, the outsole is perfect for offering a strong grip on any surface you want to play tennis.
- Adiprene+ midsole
- All-court outsole for strong traction
- Enough arch support to keep the heel pain away
- Unique design with an attractive shape
- Better for people suffering from plantar fasciitis
- Laces are thin
- No other cons
Final Views
So, Adidas Ubersonic 4 are the shoes that offer an immense level of support and stability to the feet. Therefore, I’ll be recommending you invest in them. Especially if you are suffering from intense heel pain.
4. Orthofeet Pacific Palisade Tennis Shoes – Best Shoes For Playing Tennis With Plantar Fasciitis
- Brand: Orthofeet
- Model: Pacific Palisade
- Weight: 12.8 Ounces
- Amazon Rating: 4.4
- Comfortable Orthotic Support
- GEL padding under heel
- Ergonomic & air-cushioned midsole
- Customize fitting
Orthofeet shoes are an ideal footwear choice. Especially for the people who have to go through intense heel pain whenever they are trying to play tennis. Having said that, these shoes have an overall premium construction, and they offer a comfortable fit at the same time.
As far as the midsole and insole are concerned, these best tennis shoes for plantar fasciitis and heel spurs are ergonomic and are air-cushioned at the same time. That keeps your feet in the right posture while you are playing the game. Plus, better arch support means that the heel-to-toe area is also safe to avoid maximum pain during intense situations.
Other than that, the protection of sensitive feet is what Orthofeet shoes offer the most. No matter from which foot injury you are going through, the extra thick padding with fabric lining in the shoes will always ensure maximum protection from different foot pains.
A special rubber outsole with a grooved pattern in the best tennis shoes for plantar fasciitis ensures a strong grip on the ground. Therefore, it becomes easier for you to play the game either on a rubber court or on a clay court without any fears.
Last but not least, Orthofeet tennis shoes have a man-made upper, which offers the best support to the upper part of the feet. Plus, there are several pores available for improved breathability to keep your feet dry and moisture-free while you are involved in intense situations.
- Ideal shoes to relieve the heel pain
- Improved arch support
- Air cushioning offers comfort
- Ergonomic midsole
- Protective for sensitive feet
- Rubber outsole for strong traction
- Shoes are bit Expensive
- No other cons
Final Views
The tennis shoes from Orthofeet are perfect to keep your feet away from the pain of plantar fasciitis. On the other hand, different Physiotherapists recommend wearing this shoe to prevent any kind of pain in an ideal manner. So, check them out before they run out of stock.
5. ASICS Gel-Challenger 12 – Best Women’s Tennis Shoes for Plantar Fasciitis
- Brand: Asics
- Model: Gel-Challenger 12
- Weight: 11.1 Ounces
- Arch: Low
- Amazon Rating: 4.5
- FlexionFit upper for flexible comfort
- Rearfoot GEL cushioning
- SOLYTE midsole for plush cushioning
- ORTHOLITE sockliner
- AHAR durable outsole
Gel-Challenger 12 from Asics is another pair of tennis shoes suitable for a woman’s feet that are already suffering from plantar fasciitis. That being said, these tennis shoes have an attractive overall design. It’s because women also want a stylish pair rather than going or complete simplicity.
Well, as far as the upper of the best women’s shoes for plantar fasciitis is concerned, it has been made with fabric and man-made materials. That ensures comfort, stability, and breathability at the same time.
Other than that, Asics tennis shoes for plantar fasciitis also feature a SOLYTE midsole. That has gel cushioning properties. It not only delivers comfort, but it also keeps the feet cool when ladies are playing in intense gameplay situations.
Besides, rearfoot gel-cushioning is also available. That helps to reduce the pain ladies feel due to plantar fasciitis. It also has shock-absorbing properties so that women can play tennis for as long as they want.
Finally, the outsole has a flexible and strong rubber with proper grooves. In that way, you can improve your footwear within a rubber or a clay court with these shoes in an ideal manner.
- SOLYTE midsole for proper cushioning
- Rearfoot gel-cushioning reduces the impact of shock
- Durable rubber outsole
- Fabric upper for improved air circulation
- Attractive shape
- Size issues are common
- No bit narrow from the toe
Final Views
Gel-Challenger 12 tennis shoes from Asics are right now available at a discounted price. Especially at selected sizes. So, check it out if you are facing the soreness of heel pain and can’t play tennis effectively.
6. Prince T22 Lite – Good Tennis Shoes for Plantar Fasciitis
- Brand: Prince
- Model: T22 Lite
- Weight: 15.6 Ounces
- Arch: Medium
- Amazon Rating: 4.3
- Ventilated Mesh Upper
- Welded foot straps for added support
- Shock Eraser plush cushioning
- TPU midfoot shank for stability
- PRC 1000 rubber compound Outsole
Prince T22 Lite is yet another pair of men’s shoes on our list that offers complete support to the heel and toe area while you are playing tennis. The shoes have a unique design, and they’ll look pretty much impressive on your feet as well. Apart from that, the comforting features are up to the mark as these shoes are made to relieve the plantar fasciitis issues in an ideal manner.
The shoes, first of all, have got a lightweight and soft midsole with proper cushioning and shock-absorbing properties. Besides, there is proper arch support available to maintain the proper posture of the feet. Hence, with these tennis shoes, you can play tennis without feeling any discomfort in the heel area of the feet.
Plus, the upper of Prince Tennis shoes for plantar fasciitis has been made with textile materials to offer full support and stability. Other than that, proper air circulation is also offered to keep the shoes as breathable as possible.
Last but not least, the best men’s tennis shoes for plantar fasciitis have got a special rubber outsole with a structured groove pattern to ensure maximum grip on a tennis surface.
- Lightweight midsole
- Arch support is available
- No pain while playing tennis
- Keeps the feet in an ergonomic position
- Durable and sturdy design
- Comfortable fit
- A bit less durable for toe draggers
- No Other Cons
Final Views
Prince T22 Lite are tennis shoes with an attractive design. They are surely meant for people who are already suffering from plantar fasciitis and are unable to make an impact on playing tennis. So, better check them out, especially if you have a budget of around 100 bucks to spend.
7. Adidas Women’s Solematch Bounce – Best Tennis Playing Shoes For Plantar Fasciitis
- Brand: Adidas
- Model: Solematch Bounce
- Weight: 11.7 Ounces
- Arch: Low
- Amazon Rating: 4.1
- Upper provide cooling effect
- TPU chassis for added stability
- Flexible bounce cushioning under foot
- Adituff at toe for durability
- Adiwear 6 outsole rubber
Women who are facing extreme heel pain issues, especially when they play tennis need to consider the Solematch Bounce shoes by Adidas. These shoes are perfect for ladies who are facing heel pain issues. In addition to that, they can offer strong traction on the ground. Therefore, female tennis players can play tennis, even in extreme situations.
The upper of these best tennis playing shoes for plantar fasciitis have been made from synthetic and mesh materials. That helps to enhance the stability as well as the breathability options. In this way, the feet apart from remaining stable can also remain dry, no matter how long you’ve been playing the game.
On the other hand, the flexible bounce midsole is ideal for supporting the feet. Especially when you take a step forward in a hurry for a perfect rebound shot. The midsole also supports the heel area to keep the comfort level at the highest level.
Finally, the best tennis shoes for plantar have a synthetic outsole for a strong grip. Plus, the synthetic outsole is lighter than that of a typical rubber outsole.
- Lightweight midsole
- Suitable for plantar fasciitis issues
- Synthetic outsole
- Durable and sturdy construction
- Size issues are common
- No other cons
Final Views
The Solematch from Adidas is perfectly suitable for women who want to play tennis, but are unable to continue their rhythm in the game due to heel pain issues. So, better get the best tennis shoes for plantar fasciitis before it’s too late.
8. K-Swiss Court Express Tennis Shoes – Best Tennis Shoes For Custom Orthotics
- Brand: K-Swiss
- Model: Court Smash Carpet
- Weight: 12 Ounces
- Arch: Normal
- Amazon Rating: 4.3
- Leather ventilated upper
- TPU wraps for foot stability
- Shock absorbent cushioning
- Die-Cut Eva sock liner
- Aosta II rubber outsole
The shoes from K-Swiss are not only perfect from a tennis point of view. But they also keep the feet away from getting discomfort no matter how intense the gameplay is. That being said, the overall design and shape of the shoes are sophisticated, with stripes available on both sides of each shoe.
One of the best tennis shoes for plantar fasciitis has an upper made from synthetic and leather material. While the leather helps in maintaining the stability of the feet, synthetic materials are ideal for offering better air circulation inside the shoes.
A molded EVA midsole has been added inside the shoes. That offers shock-absorbing properties. Besides, this midsole has a lightweight design, and it also maintains the cushioning of the feet to offer you the best tennis playing experience.
Apart from the midsole, the Die-Cut Eva sockliner in these best tennis shoes for heel spurs has been added to increase the arch support for the heel area. Therefore, in case you are suffering from plantar fasciitis, or achilles tendonitis, these best tennis shoes for plantar fasciitis 2023 will keep your heel area as comfortable as possible.
Finally, one of the best tennis shoes by K-Swiss has an Aosta rubber outsole, which is meant for extreme traction on the ground. Therefore, it is easier for you to play rebound shots without causing an injury to your feet.
- EVA midsole for comfort and cushioning
- Die-Cut sockliner for heel area support
- Best shoes for plantar fasciitis
- Suitable for men playing tennis
- Sturdy and sophisticated shape
- Aosta rubber outsole for firm traction
- Cushioning is bit light
- No other cons to offer
Final Views
The Tennis shoes from K-Swiss are available on an affordable budget on selective sizes. So, better check them out. Especially if you are feeling intense pain in your heel area after playing tennis.
9. New Balance MC1006v1 – Top Tennis Playing Shoes Good For Plantar Fasciitis
- Brand: New Balance
- Model: MC1006v1
- Weight: 14.8 Ounces
- Arch: Low
- Amazon Rating: 4.5
- Lightweight supportive upper
- Long Wear Drag Tip at toe area
- REVlite EVA for cushioning & support
- Arch and ankle support
- Special durable outsole rubber
New Balance’s MC1006v1 is the next pair of shoes on our list meant for men. Because they want to play tennis without feeling any pain or discomfort in their feet. The shoes, apart from providing protective arch support to the heel and ankle area, can offer firm traction on the ground as well. Therefore, many tennis players are actually happy that they’ve chosen New Balance Tennis shoes for their future tenures.
There is a REVlite midsole available in the best men’s tennis shoes for plantar fasciitis, which is super lightweight and keeps the feet as comfortable and as stable as possible. Plus, the midsole also can provide an ample amount of support to the arch area.
Other than that, a breathable mesh upper of the shoes is meant for better air circulation. Therefore, no matter how much time you play tennis, your feet will remain away from sweat and microbial diseases.
As far as the traction is concerned, these best tennis shoes plantar fasciitis do offer strong traction on the ground, thanks to the properly grooved rubber outsole. The New Balance is a backing 6-month durability guarantee for the outsole. You’ll face no issues while playing in these shoes.
- REVlite midsole offers better heel support
- Suitable for amateur tennis players
- Relieves the soreness in the heel area perfectly
- Keeps the feet in the right posture
- Extremely sturdy
- Bit Expensive tennis shoes
- No other cons
Final Views
New Balance Men’s tennis shoes are a perfect shoe choice for people who are unable to play tennis just because they are suffering from heel and ankle pain. Therefore, check them out before they run out of stock.
10. Adidas SoleCourt Boost Shoes – Best Tennis Court Shoes For Heel Pain
- Brand: Adidas
- Model: Solecourt Boost
- Weight: 15.7 Ounces
- Arch: Medium-High
- Amazon Rating: 4.4
- ADITUFF RPU dots for top durability
- TPU wraps for foot stability
- Boost midsole for responsive cushioning
- 3D Molded Heel for added support
- ADIWEAR 6 durable outsole
The next tennis shoes available on our list are from Adidas. That is, the brand new SoleCourt shoes are meant to keep the heel area of the feet as protective and supported as possible. That being said, the shoes are indeed very comfortable, and they can provide strong traction on the ground as well.
The reason many people like these best tennis court shoes for heel pain is that they are extremely durable. The use of premium quality materials makes it easier for men to make swift movements while playing the game.
Adituff wrapping around the toe and heel area keeps the feet away from abrasion, thus keeping the feet as protected as possible.
Finally, these best tennis shoes with heel support have a lightweight midsole. That provides complete stability. Plus, it also maintains a proper posture of the feet so that you cannot feel pain in the heel area due to plantar fasciitis.
- Lightweight midsole
- Adiwear outsole is rugged and has a strong grip
- Adituff wrapping is abrasion-resistant
- Better for people with heel pain
- Durable design
- A bit less ventilation
- A little expensive
Final Views
One of the best tennis shoes for plantar fasciitis is available on the market. Although they are expensive. But getting them will mean that you can finally enjoy playing tennis without feeling discomfort in the heel or toe area.
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It is very wild to play tennis with plantar fasciitis in shoes that don’t offer proper arch support and plush cushioning. Therefore, I’ll be endorsing you to check out the list of tennis shoes plantar fasciitis, I’ve mentioned above to make a considerable choice. However, if you are still feeling confused, then here are some choices you can take a look at:
Asics Court FF 2 if you are a male tennis player and have a good amount to spend on tennis shoes. These shoes have great cushioning underfoot. Plus, the heel support is very helpful for foot problems, especially Plantar Fasciitis issues. These tennis shoes from New Balance are our overall best choice.
New Balance FuelCell 996 V4 is an excellent choice for female tennis players. These shoes have midfoot cushioning and forefoot Gel cushioning that delivers excellent comfort underfoot during each step. These shoes are also available in the male versions. So we recommend these tennis shoes if you have enough budget for tennis shoes.
Adidas Adizero Ubersonic 4 Tennis Shoes as they are the best choice in 2023. These tennis shoes offer good support for heel problems on an economical budget. We recommend these tennis shoes if you have a plantar fasciitis issue and still want to enjoy your tennis game on a bit low budget.
Best Tennis Shoes for Plantar Fasciitis | Ultimate Buyer Guide
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Understanding Plantar Fasciitis
Many people unaware of the fact that they actually suffer from plantar fasciitis tend to play tennis which is risky and can cause many injuries at the same time.
So, what basically is plantar fasciitis? First things first, a human foot consists of mainly the toe, heel, and arch area. There is a tissue called plantar fascia working as a bowstring to minimize the stress to the toe and heel keeping you as comfortable as possible.
However, due to different circumstances, tears might appear in that tissue due to severe tension and pressure. As a result, you’ll have plantar fasciitis.
Symptoms of Plantar Fasciitis
This is something extremely important as in many cases, people are unaware of it and think that just stretching out can help reduce the pain.
The main symptoms are as follows:
- Extreme pain in the heel area sometimes even if you are just walking.
- Worse pain after you are done with playing tennis or performing any other exercise.
- Inflammation might happen in the heel area of your feet that will cause severe pain and itching even if you take a single step ahead.
Can You Play Tennis with Plantar Fasciitis?
Well, it depends. As far as the plantar fasciitis is not a chronic case, you can carry on playing tennis with it. However, there are certain conditions for that. For instance, you should not jump into the court and start playing without any stretching exercises.
You must stretch your feet to warm them up for the game. Other than that, wearing special footwear meant for this medical condition might help you a lot in playing tennis. So, yeah even with the extreme heel pain, the shoes will be able to help you bear the shock and pain of this medical condition without any worries.
Well, it is still suitable to consider getting an appointment with an Orthopedic or a physiotherapist to make sure that plantar fasciitis won’t cause immense pain to you in such circumstances.
How to Select the Best Shoes For Playing Tennis With Plantar Fasciitis? Complete Guide
Selecting the best shoes for playing tennis with plantar fasciitis is one of the most confusing decisions you have to make. But once you choose the best pair from the market, I’ll guarantee you that there will be no soreness due to plantar fasciitis while you play tennis.
So, while I’ve got a wide experience with sportswear and have worked with many Physiotherapists, therefore, I’ll be listing down some features that you should consider before you finally make a choice.
Let’s have a look without any further ado:
Arch Support
The first thing which matters the most is the arch support because apart from tennis we are talking about plantar fasciitis here. The better arch support you have, the better you get in tennis with almost no heel pain.
Therefore, the first and foremost thing that you have to do before making a final decision is to check whether the shoes offer proper arch support or not. For instance, the tennis shoes that I’ve mentioned above offer suitable arch support to the heel area.
So, that would be the first feature to consider before doing anything.
Shock Absorptive Midsole
According to physiotherapists, the primary cause of plantar fasciitis is the inability of a shoe to absorb shock while playing tennis. Therefore, intense heel pain is felt especially when the shoes you are wearing don’t have a shock absorptive midsole.
So, the next thing that you have to ensure in a tennis shoe is that it must have a shock absorptive midsole. In the case of plantar fasciitis, only cushioning and comfort are not necessary. Shock absorption is also a necessary factor especially to keep your heel away from pain.
Plush Cushioning
The next feature that you have to consider is concerned with the plush cushioning of the midsole. That is, before making a final decision, you have to make sure that the midsole of tennis shoes offers extremely cushioning especially in the toe and heel area.
In this way, even if you face Plantar Fasciitis, there will be no heel pain issues while you are playing the game.
Affordability
The best tennis shoes for plantar fasciitis are those which have been created with the most enjoyment in mind.
It is important to consider affordability before buying any new sporting goods as well, so make sure you’re getting what your money can buy.
Summary – What to Consider When Buying Tennis Shoes For Plantar Fasciitis
- Arch Support: When buying tennis shoes for plantar fasciitis, it’s crucial to consider the level of arch support the shoe provides. Look for shoes with sturdy arch support that can help distribute pressure across the foot and alleviate pain and inflammation associated with plantar fasciitis.
- Cushioning: Tennis shoes with adequate cushioning can help absorb shock and reduce stress on the foot. Look for shoes with ample cushioning in the heel and forefoot to provide extra comfort and support during gameplay.
- Stability: Stability is also an essential factor to consider when purchasing tennis shoes for plantar fasciitis. Look for shoes that offer a stable base with a wider sole and a supportive upper to help prevent overpronation or excessive foot rolling during play.
- Fit: Proper fit is critical when selecting tennis shoes for plantar fasciitis. Be sure to try on several different styles and sizes to find the best fit for your foot. Look for shoes that provide ample space for your toes to move freely and ensure the heel is snugly held in place without slipping.
- Durability: Tennis shoes that are durable and made from high-quality materials can provide long-lasting comfort and support. Look for shoes with reinforced stitching and sturdy outsoles that can withstand the wear and tear of regular gameplay. Investing in a high-quality, durable tennis shoe can also save you money in the long run by reducing the need for frequent replacements.
Easy Solution For Reducing Heel Pain Effectively
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Now that you’ve chosen an ideal pair of shoes to play tennis, here is a little solution to keep the heels of your feet as comfortable as possible before playing tennis.
You’ll need a tennis ball for this purpose. Place the tennis ball on the surface and start rolling your feet on them. Keep in mind that you should be wearing the shoes to keep your feet as protective as possible.
At the start, you’ll feel a little bit of pain in the heel area. However, keep on massaging for at least 5 minutes and you’ll feel a certain relief in the heels. Now, you can play tennis without any worries.
Tips to Deal with Plantar Fascia
Below are tips that will help you in reducing the plantar fascia pain. Try to do by every morning before walking.
- Plantar fasciitis starts from the heel and extends to the toes so stretch it by grabbing all the toes with your hand and pulling them forward. Bending both the ankle and the toes to stretch the fascia’s. Do this before getting out of the bed for 5 times and at least hold for 20 seconds.
- Do massage by grabbing your splain (toe bottom) with your both thumbs and spreading out to stretch your toe skin. You can also use your knuckles to make it easier. Increase circulation and stretch it out. Try to do this for 01 to 2 minutes and it will help in the healing process.
- Do a calf stretch and hamstring stretch at the same time. For this take a belt or towel roll and grab it around your forefoot by laying down on your bed. Now stretch it by pulling the belt or towel roll with your hands. Try to keep your knee straight. Do this for 30 seconds.
- Warm-up your foot and ankle. Sit at the edge of your bed and move your foot in a complete range of motion. For that try to make Capital ‘A’ and ‘B’ ‘C’ in the air with your big toe. It will stretch the fascia a little more.
Always use tennis shoes or even slippers having good arch support.
Quick Remedy For Plantar Fasciitis
Plantar fasciitis pain can be relieved through three quick solutions: stretching exercises to reduce tension on the plantar fascia, wearing appropriate footwear with arch support and cushioning, and applying ice or cold therapy to alleviate inflammation and pain. These remedies can be easily incorporated into a daily routine and should provide immediate relief for mild to moderate cases of plantar fasciitis.
Best Tennis Shoes For Plantar Fasciitis FAQ (Frequently Ask Questions)
Q: what are the best tennis shoes for plantar fasciitis?
Ans: Here is the list of the 10 best tennis shoes for plantar fasciitis shoes in 2023.
- Asics Court FF 2
- New Balance FuelCell 996 V4
- Adidas Adizero Ubersonic 4
- Orthofeet Pacific Palisade
- Asics Gel-Challenger 12
- Prince T22 Lite
- Adidas Solematch Bounce
- K Swiss Court Express
- New Balance MC1006v1
- Adidas Solecourt Boost
Q: Can you play tennis with plantar fasciitis?
Ans: It’s difficult to play tennis with Plantar fasciitis as it cause Pain in the feet. However, yes, good brands are making shoes specially designed for this purpose, which helps to keep your shoe balanced from heels to the tissue forepart. New Balance, Asics, Adidas, and many more good brands are offering tennis shoes to get rid of this.
Q: What tennis shoes are good for plantar fasciitis?
Ans: Plantar fasciitis is a pain in the foot heel. So a good tennis Shoes must provide heel support and extra cushioning underfoot. Shock absorbent is an added feature that will provide you relief from heel pain. We recommend you to use New balance MC 1296v2 as it provides plush cushioning support underfoot.
Q: Can plantar fasciitis go away on its own?
Ans: No, It requires proper medication for complete relief. However, you can use different techniques like massage and consecutive ice baths on your feet. Plus, use good tennis shoes that provide comfort and support underfoot while walking and running.
Q: Can tennis shoes cause plantar fasciitis?
Ans: Indeed, often, if you are not choosing the best or correct tennis shoes. it can be inflamed at any time. Tennis Shoes with less arch support or not properly fit can potentially cause this pain. So always choose the right tennis shoes that fit properly in order to avoid any foot problem.
Q: What brand of shoes are good for plantar fasciitis?
Ans: New Balance is the leader in providing good shoes for plantar fasciitis, However, Asics, K-Swiss, Prince, Adidas, and some Orthofeet are also designing their special articles that can help plantar fasciitis.
Q: Do New Balance tennis shoes help plantar fasciitis?
Ans: Yes. There are lots of New Balance shoe models that help to reduce plantar fasciitis impact on your feet. However, its REVLite series 1296v2 and 1006v1 are very supportive of the Plantar fasciitis issues.
Q: How can I get rid of the pain in my heel?
Ans: We recommend you consult with your doctor in case of high heel pain. However, Good tennis shoes especially with heel cushioning, arch support are helpful to provide you relief from pain. Further Non-steroid anti-inflammatory medicines and massage can also help to get rid of this Pain.
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